Learn how embracing multiple truths through flexible thinking can help reduce anxiety and promote emotional healing. Discover the power of "and" statements.

Learn how a post-conflict ritual can help couples reconnect and heal after arguments. Simple steps for healthier, more productive conflicts.

Discover the benefits of premarital counseling for couples. Build a strong, lasting marriage with professional guidance and healthy communication tools.

“It’s just how things are” is something many people hear when they try to challenge a harmful status quo within a family system. Therapist Valeria Aliendres, MHC-LP, discusses generational trauma and the idea of breaking the cycle.