Services

Individual counseling is a great space for you to reflect on and process a variety of experiences. I most often work with individuals looking to increase self-esteem, process family of origin trauma, identify and replace relationship patterns that no longer serve them, among other issues. Together we will explore what makes you the person you are today, what might have you feeling stuck and unable to move forward, and how to work toward living the life you want and deserve. I will meet you where you are and we will work at a pace that feels comfortable for you.
Relationships can be both incredibly rewarding and incredibly challenging. They take work and commitment from both parties. However, the rewards of a healthy relationship are what most of us seek to experience - genuine love and connection. Whether you are wanting to learn skills to better manage conflict or are hoping to increase connection and intimacy - couples counseling is a safe space to do so. I use Level 1 training of Gottman Method Couples Therapy when working with couples, which you can read more about here.
Congratulations on your engagement! Doing premarital counseling is in my opinion one of the most, if not the most, important parts of wedding planning. In fact, couples who complete premarital counseling are 30% less likely to separate or divorce. Premarital counseling can help further strengthen the foundation of your relationship and give you the tools needed for a healthy and happy marriage. As opposed to solely focusing on areas of conflict and disconnect within the relationship, during premarital counseling we will dedicate approximately 12 sessions to address a variety of important topics (conflict management, finances, parenting, etc). This process is structured, proactive, and if you allow it to be - also very fun!
Quizás estas pasando por una gran transición, te gustaría mejorar tus relaciones, o deseas desarrollar habilidades que te ayudarán a vivir una vida llena de mas felicidad. Juntos podemos trabajar en estas preocupaciones y muchas otras más. Exploraremos qué te ha influenciado a ser la persona que eres hoy, al igual de cómo crear la vida que deseas y qué mereces. Ofrezco sesiones que combinan el Inglés y el Español para aquellos clientes que se sienten más cómodos con un terapeuta que entiende conceptos Hispanos, o para aquellos que encuentran más fácil poder expresar sus emociones en Español.

Areas of Focus

Family of Origin Trauma

Our early childhood experiences have a profound impact on shaping who we become, both in positive and negative ways. Painful or neglectful experiences during this time can result in long-term, deep emotional scars. These wounds can later manifest as low self-esteem, difficulty in forming healthy relationships, or persistent feelings of guilt and shame. Through trauma-informed and evidence-based therapies, such as CBT and Attachment-Based Therapy, my aim is to guide you from a place of pain to one of healing and empowerment.
Anxiety

Although anxiety can come in many shapes and sizes, I specifically enjoy helping individuals who frequently experience anxiety within their relationships. This might manifest as overthinking, people-pleasing, or feeling unable to be your true self due to anxiety-driven beliefs. My goal is to help you recognize and change the thoughts that are holding you back, replacing them with those that foster confidence and security. Together, we’ll also explore the root causes of your anxiety, gaining a deeper understanding to help you live more fully in the present.
Relationships

It can feel painful and isolating when we lack connection or a sense of mutual understanding with our loved ones. Whether you are struggling to set healthy boundaries with those around you, feeling restricted in your ability to be yourself within your relationships, or perhaps feeling a desire to create new and healthy patterns that will facilitate more positive and fulfilling relationships in the future - I’m happy to help you build and maintain the connections you crave and deserve to have.
Perfectionism

The pressure to be perfect is a heavy load to carry and it's not a sustainable way of living. Perfectionism can manifest itself in our relationships, in our careers, and in any area of our life where they may be an opportunity for achievement and approval. My hope is to help you tap into your humanity, acknowledging that the goal of being perfect all of the time is not one we can ever reach. We won’t make your perfectionism go away; instead we will identify when to lean into it as a strength and how to know when to step away from it.
Young Adulthood

If you're feeling overwhelmed by doubt, insecurity, and fear of the future during this unique phase of your life, know that you're not alone. But what if this time could instead be a journey of self-discovery, experimentation, and feel-good independence? While adulting can be tough, it’s also a chance to take control of your life and feel empowered. I’m here to help you navigate career transitions, improve relationships, build self-confidence, and guide you toward becoming the best version of yourself.
Latinx Experience

As a proud Latina, I empathize with both the beauty and struggle of being a part of Hispanic culture. I help clients find a balance between accepting cultural ideals that align with who they want to be, while also rejecting unhealthy and outdated ways of seeing the world that may have been passed down generationally. I can support clients in exploring the setting of healthy boundaries with family, reducing shame around seeking therapy, and finding ways to remain connected to cultural traditions and values.